Fitness or gymnastics means a set of physical activities to improve fitness and lifestyle, for the sake of well being.

Activities can take on:

  • Cardiovascular training which includes endurance activities performed inside using simulator-ergometers, such as cycle ergometer (exercise bike), the simulator of stairs the treadmill, rower, etc.).
  • Gymnastics or aerobics, which revolves primarily around lessons choreographed to music or strength training based lightweight.

Through the use of massive weight, strength training is obviously not considered fitness.

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